Body & Soul Wellness

Ease into Movement - The art of stretching

2010-05-02T15:16:00.000-07:00

From our first venture into the school gymnasium as kids, we've been taught to stretch. As adults, stretching is as common a morning routine as brushing our teeth or combing our hair.

Mind-body fitness expert Anat Baniel wants us to know how to move and stretch carefully and start our day out right. Baniel, author of Move Into Life: The Nine Essentials for Lifelong Vitality (Harmony Books, 2009), believes excessive stretching is an activity that is contrary to the health and longevity of our muscles.

"Muscles are meant to contract and relax," she says. "Stretching them puts stress on them and rips muscle fibers, forcing them to constantly repair themselves after each time you stretch. Your body's movement shouldn't cause repeated damage. It should be more harmonious and flow naturally."

Baniel says her method of stretching actually increases flexibility and motion without damaging muscles. Follow these simple steps:

1. Stand up, spread your feet comfortably, gently bend down, and let your hands move toward your feet. Notice how far you go, without forcing, and come back to standing.

2. Stand, spread your legs comfortably, bend your knees a little, and put your right hand just above your right knee, on your thigh. Put your left hand just above your left knee. Then lean on your legs with the weight of your upper body resting on your hands. Begin to round your back and at the same time pull your belly in, look down at your belly. Then gently arch your back, push your belly out, lift your head, and look up. Repeat process.

3. Come back to standing, bend forward, and take your hands down toward your feet, as in Step 1. Is there some change already?

4. Now stand with feet apart, and knees bent a little, this time lean with both hands on your left leg, just above the knee as before. Gently and slowly round your back and look down, then arch your back, free the belly muscles (push them out), and look up. Go back and forth four or five times. Then stand and rest for a moment. Feel how you stand.

5. Repeat Step 4, this time leaning with both hands on your right knee.

6. Stand up with your feet spread comfortably and bend down. Can you can bend more easily and further than before? Are your toes closer to your hands? "They should be," Baniel says, "because the variations provided by this exercise supplied your brain the information it needed to figure out how to let go of tight muscles and tendons."

Baniel's approach to vital, creative, and energetic life is based not only on the all-important regimens of diet, exercise, and stress management, but upon providing the brain with what it requires for us to grow, evolve, and thrive as individuals.

Originally published in Massage & Bodywork magazine September/October 2009. Copyright 2009. Associated Bodywork and Massage Professionals. All rights reserved. Karrie Osborn is contributing editor for Massage & Bodywork magazine.

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2010-03-25T19:53:00.001-07:00

Internal Spring Cleaning

2010-03-16T17:47:00.000-07:00

Spring marks a time of renewal, rejuvenation, and restoration. Buds burst from the soil. Birds build nests. Children rediscover the outdoors. And adults celebrate the season by cleaning and uncluttering their surroundings.

This year, along with tidying the garage, attic, and basement, consider freshening your internal system with a detox diet.

While detox diets may seem to be the latest trend, these eating plans actually parallel the natural patterns of our ancestors. Traditionally, the end of long, cold winters meant diminishing food supplies, while the balmy weather brought the year's first, fresh produce.

"Spring represents the best time of year for cleansing the body for many reasons," says Brenna Hatami, a Denver naturopath and yoga instructor. Lighter foods become available, milder weather entices more people outdoors, and the liver is at its most regenerative. All these conditions contribute to supporting a major lifestyle renovation. That's why Hatami chooses spring for her annual group detoxification program.

Discussing Detox
Unlike many other eating plans, weight loss is not a primary function of detoxing, although these diets do usually result in streamlined profiles. Rather, detox diets focus on regaining or maintaining physical and mental well-being.

"There are certainly many good reasons in our surroundings and routines to do a detoxification diet," Hatami says. Additives and hormones in foods, toxins in our environment, and over-the-counter medications all stress our systems.

"When we're young, our bodies can keep up with many excesses," says Elson M. Haas, M.D. and author of The Detox Diet. "Health problems often take 10, 20, or 30 years to develop." So, the physical problems we begin to have in our 40s, 50s, and 60s are from habits we developed 20 or 30 years before. Most people eventually realize they can't consume unlimited amounts of a highly-refined diet and continue to remain untouched by some medical repercussions.

Advocates of detox diets point to the many conditions -- both minor and major -- cured or relieved by these plans. Conditions Haas treats successfully with detox regimens include allergies, high blood pressure, and high cholesterol. In addition, he says detox diets can strengthen fragile immune systems.

"People with headaches, premenstrual syndrome, low energy, sinus and nasal congestion, poor digestion, and bad breath often notice improvement with a detox diet," says Cathy Wong of the alternative medicine guide at the About.com website.

"Joint pain, constipation, and weak hair tend to clear up with detox menus," Hatami says. Irritable bowel syndrome and acid reflux disease, as well as skin conditions like eczema and psoriasis, are also relieved.

"People with chronic diseases -- for instance, arthritis, osteoporosis, heart disease, and even Type 2 diabetes -- will find that a detox diet is the least invasive and the most inexpensive way to correct these maladies," says Stephen Harrod Buhner, master herbalist, psychotherapist, and author of The Fasting Path. And anyone who has been exposed to PCBs can process this toxin out of their systems with a detox plan.

A Menu of Choices
Mention the words "detox diet," and everyone has an opinion. Some people connect these regimens with middle-aged zealots. Others classify them just one more New Age phenomena. And many deem detox dieting yet another harmless, but ineffective, nutritional plan. While there's no one, perfect detox diet or program for everyone, experts do agree on the foods that detox diets target.

"All detox diets exclude dairy products, as well as meats and poultry," Wong says. "That's because when animal foods are metabolized, they leave an acid residue in the body. The more acidic your system, the more prone you become to disease. Traces of hormones, pesticides and other chemicals in animal products also concern health practitioners. By removing the main sources of toxic byproducts, detox diets also reduce inflammation in the body."

"We should be able to take a break from the common contaminants 'SNACCs,'" Haas says. The acronym stands for sugar, nicotine, alcohol, caffeine, and chemicals. Less than five percent of the population does not consume at least one of these substances daily, and he estimates that more than 50 percent of the population has a dependency on two or more. "The mirror side of this imbalance is deficiency. When the main food choices are bread and butter, meat and potatoes, candy and soda, you're not getting nutrients -- just calories. So, we have a plague of obesity and deficiency. It shouldn't be surprising that our health becomes compromised."

Even among advocates of detoxing, there is discord about what detox regimens involve. Depending on whom you consult, a detox diet may take many forms -- from fasting, to juicing, to a simple low-fat diet.

"Fasting can be an intense -- and sometimes unpleasant -- but highly effective experience," says chiropractor Alan Goldhamer, author of The Pleasure Trap and founder of the TrueNorth Health Education Center in Penngrove, Calif. Since 1984, the TrueNorth program has promoted fasting as a tool to improve both diet and lifestyle.

But experts, including Goldhamer, agree that anyone considering detoxing with a water fast needs to engage qualified supervision. "If you neglect connecting with professionals and experience difficulties, there's no way for any healthcare provider to give appropriate directions in a crisis," he says. "I would recommend a physical examination with proper lab work to determine any areas of concern or caution. Radical dietary change can result in radical symptomatic change. You need to have professional guidance to differentiate a positive healing experience from a harmful predicament."

At the TrueNorth health center, a multidisciplined staff includes medical doctors, chiropractors, and bodywork specialists. These professionals combine their expertise to give patients holistic, integrated experiences, Goldhamer says. The program offers an ideal setting for a safe fasting experience.

For those people with some interest -- but limited funds, time, or will power -- there are other options. "Juice fasting offers a great way to be initiated into the detox realm," Buhner says. You can maintain your normal lifestyle while receiving many of the detox benefits.

Haas credits a juice cleansing detox diet for changing his life 30 years ago. Not only did he find relief from his allergies, but his energy level also skyrocketed. Or you can choose a detox program that's mainly steamed vegetables, fruits and whole grains, Haas says. By eating three meals a day for two or three weeks, your body will recover from many past abuses.

For a custom-made detox plan that works with your lifestyle's constrictions, locate a licensed naturopathic physician with extensive experience, Hatami says. A national directory at the American Association of Naturopathic Physicians website (www.naturopathic.org) allows electronic searches of close-to-your-home resources. And, by talking to some of the physician's past clients and inquiring about the nature of the program, you will learn about her abilities and philosophies.

The Logistics
People often wait until Friday to start a detox diet so they can stay at home and rest for the first few days," Wong says. She urges participants to minimize withdrawal symptoms from toxic substances -- like coffee and sugar -- by gradually tapering off the week before beginning the detox diet. "Everyone's detox experience is different."

The first couple days, some people experience mild fatigue, headaches, and cravings. They may have difficulty concentrating. But energy levels, mental clarity, and digestion begin to improve by the end of the third day.

"People on a low-fat detox diet may actually spend more time eating," Wong says. Chewing thoroughly while savoring the food's delicate flavors becomes part of the detox experience. Detox diets give people the opportunity to try new recipes and discover new foods, she adds. Detox-friendly foods that people enjoy trying, often for the first time, include kale, collard greens, brown rice, and quinoa.

"Dietary protein detoxifies the liver," Wong says. A predominantly plant-based diet that includes beans and legumes, whole grains, almonds, and tofu can fulfill the protein requisite. Lightly steamed or raw organic vegetables contribute essential vitamins and minerals as well as other valuable compounds. For instance, simply by eating brussel sprouts, you'll improve hormone and drug metabolization.

The Payoff
For those individuals who don't want to commit to a complete dietary overhaul, almost anyone can make small changes toward a healthier life by borrowing from the detox strategies. "Herbs, like milk thistle, assist with liver detoxification," Hatami says. Increasing vitamin C and fiber -- whether by supplement or by diet -- offer safe alternatives to boost your health. By drinking hot lemon water in the morning, you substitute the usual caffeine-laden beverage for a liquid that has an astringent effect. And replacing your afternoon soft drink with a detox tea will benefit your constitution.

"Just drinking more water or eating extra portions of fruits and vegetables will improve your health profile," Haas says. Consuming a fresh salad every day can be a meaningful first step toward a better physical condition.

The justification for doing a detoxification is twofold, Haas adds. One is to give your body a rest from the onslaught of contaminants in our food and in our world. And the second is to permanently improve food choices. After the detox experience, many people opt to make long-term changes, rather than return to their previous states.

At the conclusion of his yearly detox experience, Buhner detects three major effects of the diet. First, there's a tremendous sense of joy. Second, he has an enormous amount of energy. And third, he notices an exquisite sensitivity to wholesome cuisine, while the foods he craved before the diet -- like chips, dips, and ice creams -- he finds easy to refuse.

And, perhaps, therein lies one of the greatest draws of the detox diet. These regimes seem to have the ability to loosen the grip of the harmful substances in our diets. And in this fast-food, sugar-coated, deep-fried world, that kind of outcome involves something a little more than coincidence and just a little less than a bonafide miracle.

Originally published in Body Sense magazine, Spring/Summer 2004.
Copyright 2004. Associated Bodywork and Massage Professionals. All rights reserved. Diane M. Marty is a Denver-area freelance writer with a special interest in integrated health issues.

Something Special for Your Valentine

2010-02-04T09:22:00.000-08:00

Couples Massage

A delicious treat for yourself and someone special! Relax on heated tables as our experienced massage therapists ease the stress away with chocolate lotion or aromatherapy of your choice. Take home a chocolate treat to enjoy later.

1 Hour $165
75 Min $195

Call for your reservation today! 978-825-0040

Salem So Sweet Festival

2010-02-04T09:16:00.000-08:00

Salem's So Sweet
Chocolate & Ice Sculpture Festival
February 5-14

Check out 16 Amazing Ice Sculptures in Downtown Salem
and Pickering Wharf this weekend.
Don't forget to stop by Body & Soul to get your golden ticket signed!

for the map and list of in-store promotions go to Salem Main Streets

We Have Moved

2010-01-29T05:51:00.001-08:00

Body & Soul is now at Suite 202

Salem Open Studios

2009-12-11T07:25:00.000-08:00

Salem Open Studios
Saturday December 12th
10am - 6pm

Over a Dozen Artist in 17 Locations

Body & Soul is proud to host Artist Sara Ashodian. Sara will be exhibiting mixed media and encaustic work as well as small gift items and ceramics.

Come by and say hello !!

For the complete map of artist: Salem Arts Association

Holiday Open House

2009-11-20T05:23:00.000-08:00

You are invited

Thursday December 3rd 5-8pm

Celebrate the holidays at our annual Open House. Enjoy light refreshments and Free samples of our services from our amazing staff. Donations at the door will benefit the Salem Mission. Personal care items are also being collected for the Mission.

Special offers on Gift Certificates and Massage packages will be available during the Open House.
Cheers!

The Little Things in Life

2009-11-10T06:09:00.000-08:00

Personal Care Item Drive

During the month of November Body & Soul is collecting personal care items to donate to the Salem Mission. Items requested include:

Tooth brushes /Toothpaste
Soap
Disposable razors
Combs
Shampoos
Socks/underwear
Towels
Feminine hygiene items
Deodorant

The Salem Mission offers men and women the opportunities they need to end their homelessness. Their many vital community programs rely on community support. "We are proud to have Body & Soul's support."Mark A. Cote, M.ED, Executive Director, The Salem Mission

There is a collection box in the waiting area of Body & Soul. Please consider donating some of the above items.

For more information on the Salem Mission and its programs visit:

The Salem Mission

Tingling in the hands may have an easy solution

2009-10-25T16:43:00.000-07:00

Many people experience tingling sensations in one or both hands. The tingling may only be in part of the hand or the entire hand and may occur sporadically or be present most of the time Often the tingling is likely to be from tight neck muscles.
If symptoms persist more than 48 hours be sure to consult your physician.

< href="http://www.examiner.com/x-22352-Phoenix-Massage-Therapy-Examiner~y2009m10d10-Tingling-in-the-hands-may-have-an-easy-solution">examiner.com

Why do I get migranes in the Fall?

2009-10-19T10:14:00.000-07:00

Fluctuation in temperature, humidity and air pressure make people more susceptible to severe headaches in the Fall. According to new research by the New England Center for Headache "The weather itself doesn't trigger the pain, the brains of migraine suffers can be sensitive to environmental changes".

The cause of a migraine headache is an electrical, biochemical event in the brain. Swelling of the blood vessels occurs on the surface of the brain, causing inflammation. Muscular tension is the most common source of pain for a tension type headache. Massage to the head and neck region can release muscle tension and help alleviate the headache.

To help prevent seasonal headaches, keep life consistent. Be sure to get 7-8 hrs of sleep, eat every 4-5 hrs, drink plenty of water and moderating alcohol and caffeine consumption. Regular massage, especially to tension prone areas, can lesson environmental impacts.

For regular migraine suffers increasing intake of B2 and magnesium supplements (400 mg daily) has been shown beneficial. Good food sources of B2 include nuts, green leafy vegetables, fish legumes and whole grains. Food sources of magnesium include nuts, soybeans, spinach, brown rice, lentils, avocado, beans, and banana, to name a few.

Always check with your doctor before adding supplements to your diet or if the headache lasts more than 24 hours. For more information and research studies visit:

New England Center for Headache

When and how to use ice for an injury

2009-09-29T17:24:00.000-07:00

Both heat and ice have been used for thousands of years to treat injury and pain, but how do you know which one to use? There are two basic types of injuries; acute and chronic. An acute injury is a sudden injury that has just occurred such as a sprained ankle. You will usually know when have sustained an acute injury. As a rule of thumb if you have pain, use ice.
read on...http://www.examiner.com/x-22352-Phoenix-Massage-Therapy-Examiner

Massage Special Saturday September 26th

2009-09-23T18:58:00.000-07:00

Saturday September 26th 9am-2pm
1 hour relaxation massage with Karen Wells
$59.99
Call 978-825-0040 to schedule your appointment

(September 26th with Karen only)

Massage and Polarity Special

2009-08-11T08:39:00.000-07:00

Body and Soul is proud to welcome Karen Wells to our Wellness Team. Karen specializes in relaxation massage and polarity balancing. As an introductory offer this month she is offering a 60 minute massage and polarity combination session for the price of a 45 minute session

Polarity/Relaxation Massage Combo $60.00

Not sure what polarity is?

Polarity therapy is a form of bodywork based on the human energy field. Energy fields exist everywhere in nature, and polarity therapy believes that the flow and balance of energy in the human body is the foundation of good health. When energy is unbalanced or blocked due to stress or other factors, pain and disease may arise. Practitioners of polarity therapy seek to balance and restore the flow of energy which is believed to enter the body through the chakras. Polarity therapy incorporates energy bodywork with gentle or firm touch and rocking, which are used to clear any blockages and result in a release of holding patterns in the body, mind, and soul. This release should bring the client a sense of deep relaxation, relief from specific symptoms, clarity, or new insight.

Karen is available weekdays after 4pm and Saturdays. Even if you have had massage before you should try this truly re-energizing treatment. Call for an appointment today! 978-825-0040

Hurry this special offer ends 9/15/09.

Body & Soul Massage and Wellness Center

Readers Choice Winners Announced

2009-08-11T08:26:00.001-07:00

The 2009 Readers Choice Winners have been announced. Body & Soul was nominated for best Massage/Day Spa in Salem and the Bronze Regional Winner.
Thank you to our loyal customers for your votes. We are proud to offer the very best in professional massage.
For more information on other local winners visit:

wickedlocal.com

Body & Soul provides Massage for NSMC Cancer Walk

2009-06-19T07:30:00.001-07:00

Body & Soul Massage and Wellness provides massage to Walkers in NSMC Cancer Walk.

For the 7th year Body & Soul is volunteering its services to the NSMC Cancer walk. "We feel it is really important to give back to the community" said Ann Sousa co-owner of Body & Soul. Kasey Lane, licensed massage therapist feels, "For years, I was the one raising money and walking or running for various charity's. This event is a way for me to share my talents with the community". "Cancer has touched many people in my life. Volunteering for this event is way for me to honor their memory.", licensed massage Linda Houle.

The 19th annual NSMC Cancer WALK is Sunday, June 21, 2009 at the scenic Salem Willows. Over the past eighteen years the WALK has contributed more than $14 million to the NSMC Cancer Center, ensuring the availability of the most sophisticated oncology services on the North Shore of Boston.

For more information visit:
http://nsmc.partners.org/web/giving/cancer_walk

Massage therapy now an accepted healing technique

2009-06-07T05:35:00.000-07:00

The Boston Globe, Sunday April 26th

........"Massage has moved out of sleazy backrooms to become an accepted healing technique with therapeutic and rejuvenating benefits. According to the American Massage Therapy Association, almost one-quarter of adult Americans had a massage at least once in the last 12 months, and employment for massage therapists is expected to increase 20 percent by 2016. And with the anxiety of widespread unemployment, housing foreclosures, and rising prices, massage can help manage stress."
more

Meditaiton Class

2009-05-12T08:29:00.000-07:00

ABUNDANCE MEDITATION CLASS

May 20, 27, June 3, 10, 17, 24

Successful people keep their minds focused on potential and positive outcomes and resist the habit of negative doom and gloom thinking that is pervasive in the media right now. If you are feeling stressed, anxious or tense, this class is for you. You will leave feeling like a whole new person - relaxed, optimistic and peaceful. Join us for another 6 weeks meditating in Salem and cultivating positive opportunities and relationships in your life.

Meets from 7:45-8:30pm.

Pre-pay for 6 classes $75.

Drop-in's welcome ($15) - call 617-429-1793 ahead to reserve your spot.

Open House to benefit ALS a Success!

2009-05-12T08:26:00.000-07:00

Thank you to all of you who attended our Open House May 7th. We raised $260 for ALS in Memory of Aracelis Oliveria.

Open House to benefit ALS May 7th 5-8pm

2009-04-16T11:32:00.000-07:00

When? Thursday, May 7, 2009
What time? 5-8pm
Where? 60 Washington St. Suite 201 Salem, MA 01970
Why? To raise awareness and money for ALS
*******************************************************
This year our Open House will benefit the ALS Association.
Join us for this important cause while sampling our outstanding services here at Body & Soul.

Enjoy samples of our services including hand paraffin, reflexology, chair
massage, and a Hot Stone Demo. Refreshments will also be provided!

A requested donation of only $5.00 will help research for ALS. It will be donated in Memory of the late Aracelis N. Olivera,who passed away 11 years ago this coming June from ALS. (our therapist Lisette Olivera's, mother)

Please R.S.V.P. by May 4, 2009
978-825-0040 or alsopenhouse@bodysoulsalem.com

Please join us for this great cause! — The Body & Soul Staff

Beginner Bellydance Class with Phoenix Avathar

2009-04-05T05:34:00.001-07:00

Beginner Bellydance Class
Monday April 6, 13, 20, & 27
7:30 pm $50
Call 978-825-0040

Bellydance is an ancient art form specifically geared toward the female body - emphasizing movement, beauty, and sensuality. It is a dance that promotes fitness, muscle strength and tone, and flexibility. A wonderful aspect of this dance form is that, unlike many other popular forms of dance, this is truly for EVERY woman...no matter their size, shape, or age. From the snaky undulation to the ecstatic shimmy, bellydance was made for the female body.

About the Class: Beginner Bellydance will focus on the very basics of bellydance technique. Learn to shimmy, undulate, and isolate muscle groups. We will work on learning a fun choreography to perform for friends and family. Bellydance is a great way to gain muscle strength, flexibility, and self-confidence!

About the Instructor: Phoenix Avathar has been bellydancing for about 10 years and has been teaching the art form for approximately 7 years. Having studied under a variety of talented New England dancers as well as attending intensive training sessions with several well-known dancers, Phoenix has extensive experience in a variety of bellydance styles. Currently, she is the artistic director of dance troupe: Moriquendi, and also teaches Improvisational Tribal Style Bellydance in Salem, MA.

Manafesting Abundance Workshop

2009-03-26T11:11:00.000-07:00

Special Meditation class: Manifest Abundance in your life Now!

You can't afford to miss this opportunity to learn how to tap into the abundance available to you RIGHT NOW at this special meditation class offered at Body & Soul Massage & Wellness Center by Reiki teacher and Wellness coach Joanna Scaparotti. She will show you how to quickly and easily enter into deep relaxation and shift the energy around you from loss and fear to abundance.
The class meets from 7:30-8:30pm for 5 weeks starting on April 1st. Space is limited so register by April 1st for the whole month for only $75. Drop-ins welcome ($20) if there is space available (call ahead to see if there is room for you to drop in that week.) Contact Joanna at 617-429-1793 or joannascaparotti@gmail.com to register.

(http://www.ladieswholaunch.com/magazine/daily-launchtip-march-16-2009/2902) In Napoleon Hill’s book Think and Grow Rich, he discusses the importance of “A mind closed tightly against all the negative and discouraging influences, including negative suggestions of relatives, friends and acquaintances” as an indispensable habit of persistence that all successful people cultivate. In light of our changed economy and the potential for surrounding ourselves with “doom and gloom”, I thought it an appropriate reminder that we must safeguard ourselves against a damaging mindset. What’s more, our chances increase when there is a collective of positive vibration attracting opportunities. As individuals we can do our part by staying out of toxic environments, which could be as simple as turning off the news or not engaging in conversations filled with complaining and negative language. On a deep level, if you value your contribution to the world, your business and your ideas, others will value them too and your success will emerge regardless of what’s happening around you. But first, you must get control of your mind and either stay away from the people and things that push your buttons OR resign to shift your energy to the positive no matter how tempting the negative may be.

Successful people keep their minds focused on potential and positive outcomes and resist the habit of negative doom and gloom thinking that is pervasive in the media right now. You can't afford to miss this class if you want to succeed in this economy and attract positive opportunities and relationships. This meditation class, like any other, will benefit your health by deeply relaxing you, and as an added bonus you will learn how to shift away from fear and loss into abundance and positivity. You can't afford to miss it!

Fashion Show Fundraiser

2009-01-26T09:46:00.000-08:00

The Clothes on Their Backs
A Fashion Show.

The Hawthorne Hotel
February 5, 2009 | 7 PM
The Salem Mission is joining forces with the area's most fashion forward retailers for a fabulous evening to raise funds and awareness for our transformational work with the homeless.

* A fashion show you will never forget directed by Modern Millie owner, Christine Robidoux
* Complimentary consultations & pampering from top salons and spas, including Body & Soul!
* Silent and live auction
* Delicious hors d'oeuvres
* And so much more...

Reserve Tickets at Salemmission.org
VIP Tickets ($50) for exclusive seating along the runway
General Admission ($30)

**Makes a great gift for your special Valentine **
978.744.0500 for more info

2008-12-04T19:46:00.000-08:00

Stressed out? Overwhelmed?
Too much to do and not enough time to do it ?

Most people tend to keep going in life and don't take the time to "Stop and smell the flowers", as the expression goes. The more we stress out and not find relief the more life seems unbearable.

You have heard us say "It is important to take care of yourself" at the end of a session. Why do we say this? Here are a few key reasons:

Massage releases endorphins, the body's natural feel-good chemical, which can ease anxiety and stress. By helping muscles truly relax, massage lowers blood pressure, increases deep sleep, reduces fatigue, and increases energy. Like yoga, massage can also induce a meditative state or heightened awareness of the present moment, manifesting in emotional and spiritual balance.

Getting regular massages can reduce your stress level and help to see life in a better way. During this busy holiday season remember to take that time for yourself. You matter!! :-)

Happy Thanksgiving

2008-11-12T10:00:00.000-08:00

It has been a year of giving at Body & Soul: In February we donated massages and blood at the Salem So Sweet Blood Drive. In March we held a fundraiser for ALS in memory of Lisette's mom. Our 6th year of donating massage for the walkers in the NSMC Cancer Walk took place on a beautiful, sunny day in June at the Salem Willows by Tina, Kasey, and Linda.

To honor Everybody Deserves a Massage Week in July we collected diapers and wipes for the St. Joseph's food pantry Baby Blues program. We cheered on Ann Sept. 27 as she ran 13.2 miles in Salem's Wicked Half Marathon, while Bo, Linda, and Sophie and Rey massaged many sore runners at the finish. Ann and Rey then went on to donate their time to the runners and bikers at the Down N Dirty Duathlon in October. This November a holiday meal was donated to NFI Family Based Services for a family in need.

As the holiday season approaches Body & Soul is is proud part of the wellness community. We are grateful to share our time and talents with our many loyal clients and the community that allows us to be part of their lives. Thank You!

10 Natural Ways to Relax and Rejuvenate

2007-12-19T07:01:00.000-08:00

By Monique N. Gilbert

Originally published in Massage & Bodywork magazine, April/May 2005.
Copyright 2005. Associated Bodywork and Massage Professionals. All rights reserved.

Protecting the immune system and managing stress are vital aspects of living longer, feeling younger, and being healthy. Here are 10 ways to reduce stress, boost your immune system, and slow down the hands of time.

Physical activity. Regular exercise -- whether it's walking or dancing -- strengthens your cardiovascular system, heart, muscles, and bones. It also stimulates the release of endorphins, improves mental functioning, concentration/attention, and cognitive performance, and lowers cholesterol, blood pressure, cortisol, and other stress hormones.

Yoga and stretching. The slow movements and controlled postures of yoga improve muscle strength, flexibility, balance, circulation, mental focus, and calmness.

Hand hygiene. The most effective measure in preventing the spread of germs is good hand hygiene. Washing your hands as soon as you come home, and always before you eat, greatly reduces your exposure to bacterial and viral infections. Carry alcohol-based hand wipes to control exposures away from home.

To read more of this article please go to www.massagetherapy.com

Prepare For Flu Season Now!

2007-10-23T09:34:00.000-07:00

Get Ready for Flu Season

Posted by Andrew Weil, M.D.

The November-to-April flu season is almost here. The 2006 – 2007 season was relatively mild, but according to the Centers for Disease Control and Prevention, it's impossible to predict how a future season will play out, so it pays to be prepared.

Keep in mind that influenza is not just a bad cold. It means a few days of misery with aching, chills and fever. Worse, the flu can lead to pneumonia, which can be deadly. Each year, more than 100,000 people are hospitalized and 20,000 die as a result of the flu and its complications.

The Centers for Disease Control and Prevention (CDC) recommend that everyone over age 65 get a yearly flu shot and a one-time dose of pneumococcal (pneumonia) vaccine as part of their adult vaccination schedule.

Those with compromised immunity, anyone with a weakened immune or respiratory system, nursing home residents, and health-care workers who have regular contact with patients are particularly vulnerable to complications from influenza and should also receive annual flu shots.

The pneumococcal vaccine will not prevent the flu, but protects 70 to 90 percent of healthy adults from common pneumonias, and is 50 to 60 percent effective in preventing pneumonia in the elderly and the immune-compromised.

As far as children are concerned, parents should discuss the flu shot with their pediatricians. Children aged six months to two years are hospitalized with the flu as often as the elderly are. However, the safety and efficacy of the flu vaccine has not been proved for this group, and young children require two shots, not one.

In addition, pregnant women whose last two trimesters fall during flu season might also consider getting the flu vaccine. Expectant mothers are just as likely to suffer complications from the flu as other high-risk groups.

To reduce your chances of getting the flu, take these precautions: Click to read the rest of this article at http://health.yahoo.com/experts/weilhealthyliving

Acupuncture Relieves Back Pain

2007-09-25T15:28:00.000-07:00

An interesting article in the New York Times reported acupuncture is more effective than drugs for back pain, the result of one of the largest studies ever conducted on the subject. According to the article:

Six months of acupuncture provides more relief for back pain than conventional treatments, according to a large new study. But surprisingly, fake acupuncture works just as well as the real thing.

The German study of nearly 1,200 patients, published today in the Archives of Internal Medicine, is the largest and most rigorous analysis yet of the use of acupuncture to treat back pain. Some of the patients received real acupuncture, which involves inserting thin needles deeply into the skin at specific points on the body. The acupuncturist then manipulates the needles to create a numb radiating sensation called de qi.

Another group received sham acupuncture: the needles were inserted around the back and legs, but only superficially, without manipulation and at points that aren’t traditional acupuncture sites. A third group received treatments based on their doctors’ recommendations, including physical therapy, massage and exercise.

All the study participants met regularly with their doctors, and each patient’s response to treatment was measured on a pain scale, as was the amount of pain medication required.

Though they comment that the "fake" acupuncture worked just as well, actually there were some significant advantages to the "real" points:

Nearly half the patients in the acupuncture group reported significant relief, compared to just 27 percent in the conventional therapy group. But nearly as many people in the fake acupuncture group — 44 percent — also reported significant relief.

Real acupuncture did reduce the need for pain medicine. Only 15 percent of patients who received real acupuncture used extra pain medication, but 34 percent of patients in the sham group and 59 percent of patients in conventional therapy needed extra pain pills.

To read more of this article visit the New York Times Article Moving The Needles

Body & Soul is an award-winning massage and wellness center in Salem, MA. For more information please visit bodysoulsalem.com.
For more information on acupuncture at Body & Soul visit www.MyAcuDoc.com

Take Precautions against mosquitos

2007-08-08T10:46:00.000-07:00

The Massachusetts Department of Public Health (MDPH) announced today that West Nile virus (WNV) has been detected in mosquitoes collected in the southern section of Salem Massachusetts, near the Marblehead and Swampscott borders. In 2006, 9,344 mosquito samples were tested for WNV and forty-three samples were positive. Salem had no WNV positive mosquito samples identified in 2006.

Tips from the Pennsylvania Department of Environmental Protection include:

-- Dispose of tin cans, plastic containers, ceramic pots or similar water-holding containers that have collected on your property.

-- Get rid of discarded tires. Stagnant water in tires is where most mosquitoes breed.

-- Drill holes in the bottom of recycling containers left outdoors.

-- Clean clogged roof gutters every year, particularly if the leaves from surrounding trees have a tendency to plug up the drains.

-- Turn over plastic wading pools when not in use.

-- Turn over wheelbarrows and don't let water stagnate in birdbaths.

-- Aerate ornamental pools or stock them with mosquito-eating fish such as goldfish. Water gardens can become major mosquito producers if they are allowed to stagnate.

-- Clean and chlorinate swimming pools not in use. Be aware that mosquitoes can breed in the water.

For stagnant pools of water that cannot be eliminated or flushed out regularly, try less-toxic means of control that won't pollute water resources like some traditional pesticides. Residents can buy the microbial pesticide Bacillus thuringiensis israelensis (Bti) at lawn and garden centers or home improvement stores. These products, sold under the trade names "Mosquito Dunk" and "Quick Kill Mosquito Bites," contain a naturally occurring bacterium that targets and kills mosquito larvae but is safe for people, pets, aquatic life and plants. Remember to only use chemicals registered for mosquito larvae in water. Do not use bleach or other household chemicals.

Take precautions to prevent being bit by mosquitoes:

-- Consider wearing long-sleeved shirts, long pants and socks outdoors, particularly when mosquitoes are most active at dawn and dusk or in areas known for having large numbers of mosquitoes.

-- Reduce outdoor exposure at dawn and dusk during peak mosquito periods, usually April through October.

-- Keep windows and doors tightly screened.

For the mosquitoes that still manage to pester people, consider using insect repellents according to the manufacturers' instructions. An effective repellent may contain different active ingredients so read the product label before purchasing. Increasingly, there are warnings about the uses of repellents containing DEET on children so it may be a good idea to use some of the effective alternatives recommended by the American Academy of Pediatrics. Products with picaridin, soy oil and oil of lemon eucalyptus have been shown to be as effective as the lower concentrations of DEET (7 to15 percent range).

When using DEET, make sure to:

-- Apply sparingly to exposed skin and clothing using a product that contains no more that 10 to 35 percent DEET.

-- Women who are pregnant should not use DEET, and it shouldn't be applied to children under the age of 3. A product that contains no more than 10 percent DEET may be applied on older children. Avoid spraying the product directly onto children's skin, and avoid applying to hands and face.

-- Once indoors, wash all treated skin and clothing with soap and water separately from other laundry.

Garling does not recommend the use of pesticide-impregnated clothing, recently available at some outdoor clothing stores. "Sold under brand names such as "Buzz Off!" these clothes contains the pesticide active ingredient permethrin, a synthetic version of naturally occurring pyrethrins. In humans, permethrin may trigger asthma attacks, headaches, nausea and other health problems and is a possible human carcinogen," Garling explained. "Although the EPA has required testing of these products and has explained that they poses minimal risk to individuals, questions remain in my mind," Garling said. "Do people know they are buying a pesticide to wear against their skin when they buy this product? Do they know the label recommendations on the garment requiring that they wash this clothing separate from their other clothes is the law? Will they read and follow these recommendations? Also, the jury is still out on whether or not permethrin is an endocrine disruptor, so, would you put this clothing on kids? We have good insect repellents on the market so I don't see the need to take additional risks, however small, with wash and wear pesticidal clothing." Other individuals and groups have similar questions.

Body & Soul is an award-winning massage and wellness center in Salem, MA. For more information please visit bodysoulsalem.com.

Is Fat Contagious?

2007-07-26T14:37:00.000-07:00

A groundbreaking new study says obesity is contagious, spreading through social networks. Friends, more than family or neighbors, are the ones propagating the epidemic.

By Mary Carmichael

Newsweek

Updated: 5:44 p.m. ET July 25, 2007

The list of reasons a person might pack on too many pounds is already plenty long: genes, hormone disorders, a couch-potato lifestyle, love of cheeseburgers. Thanks to a new study in the New England Journal of Medicine, you can add another culprit to the list: friends.

To read more of this article from MSNBC please
Click here www.msnbc.msn.com

Body & Soul is an award-winning massage and wellness center in Salem, MA. For more information please visit bodysoulsalem.com.

2007-07-10T06:07:00.000-07:00

Body & Soul Welcomes

Norman Kraft, MTOM, L.Ac.
Acupuncturist and Herbalist

Offering: •
Sports Acupuncture
•Treatment of Acute and Chronic Pain
• General Healthcare

with Acupuncture and Oriental Medicine

Norman Kraft is an acupuncturist, herbalist and author living and practicing in Salem,Massachusetts. His practice focuses are sports acupuncture as well as the treatment of acute and chronic pain. As a former competition martial artist and long-distance cycling competitor, he knows first-hand the types of injuries that can sideline both professional athletes and weekend warriors alike.

His first acupuncture treatment was given by a childhood martial arts teacher, leading to a life-long interest in Chinese medicine and martial arts. The Founding Dean of the Canadian College of Oriental Medicine and a former facultymember of the Pacific College of Oriental Medicine, Mr.Kraft has been practicing Chinese medicine since 1980.

For more information visit www.myacudoc.com or call 978-394-4490

Obesity Is Linked to Stress Hormone, Scientists Say

2007-07-02T11:14:00.000-07:00

By Simeon Bennett

July 2 (Bloomberg) -- Scientists say they have found a link between stress and obesity, which offers hope in treating the 1.6 billion adults who are overweight worldwide.

The brain under stress releases a hormone that activates a gene in fat cells, causing them to grow in size and number, according to a study published today in the journal Nature Medicine. Scientists found stressed mice gained twice as much fat as those fed the same high-calorie diet. The stressed mice didn't gain weight when the gene was removed or blocked.

The World Health Organization estimates that the number of overweight adults globally will rise to 2.3 billion by 2015 from 1.6 billion adults in 2005. One third of Americans are too heavy and the condition accounts for about 10 percent of U.S. health costs. Obesity, which can cause complications including diabetes and heart disease, is getting worse globally, the WHO says.

``It's a major breakthrough in understanding how energy can be diverted into fat cells,'' said Herbert Herzog, neuroscience program director at the Garvan Institute of Medical Research in Sydney, which participated in the research.

The hormone, called neuropeptide Y, works like a key that unlocks so-called Y2 receptors in the body's fat cells, Herzog said, then pumps energy into them. Blocking the receptors stopped fat cells growing and multiplying, a technique that should work in humans as it does in mice, he said in a June 28 interview.

Next Step

Herzog said the next step was for drugmakers to develop treatments that block the receptors in humans. Some compounds have been shown to work in laboratories or animals, but none have yet been tested on people, he said.

Researchers stressed the mice either by exposing them to cold or keeping them together with more aggressive mice, Herzog said. Other scientists taking part in the study came from Georgetown University in Washington and the Slovak Academy of Sciences in Bratislava, Slovakia.

The ranks of the obese have swelled around the world as diets incorporate fattier, sugar-filled foods and people cut back on physical activity in response to changing work and transportation patterns.

Doctors and public health officials should be bracing for a wave of chronically ill young adults with weight-related ailments that include diabetes and heart disease, researchers at Harvard University in Boston said in a study published on June 27.

To contact the reporter on this story: Simeon Bennett in Singapore at sbennett9@bloomberg.net

Got Stress? Relax with a soothing massage. Treat your tootsies to a foot reflexology session. Come to one of our yoga classes. Try acupuncture!

Stress Management

2007-06-18T07:59:00.000-07:00

A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "How heavy is this glass of water?" Answers called out ranged from 8oz. to 20oz.

The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it. If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's
the same weight, but the longer I hold it, the heavier it becomes.

He continued, "And that's the way it is with stress management. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won't be able to carry on. "

"As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden. "

So, before you return home tonight, put the burden of work down. Don't carry it home. You can pick it up tomorrow. Whatever burdens you're carrying now, let them down for a moment if you can. Relax; pick them up later after you've rested.

Life is short. Enjoy it!

And then he shared some ways of dealing with the burdens of life:

* Accept that some days you're the pigeon, and some days you're the statue.

* Always keep your words soft and sweet, just in case you have to eat them.

* Always read stuff that will make you look good if you die in the middle
of it.

* Drive carefully. It's not only cars that can be recalled by their Maker.

* If you can't be kind, at least have the decency to be vague.

* If you lend someone $20 and never see that person again, it was probably
worth it.

* It may be that your sole purpose in life is simply to serve as a warning
to others.

* Never buy a car you can't push.

* Never put both feet in your mouth at the same time, because then you
won't have a leg to stand on.

* Nobody cares if you can't dance well. Just get up and dance.

* Since it's the early worm that gets eaten by the bird, sleep late.

* The second mouse gets the cheese.

* When everything's coming your way, you're in the wrong lane.

* Birthdays are good for you. The more you have, the longer you live.

* You may be only one person in the world, but you may also be the world
to one person.

* Some mistakes are too much fun to only make once.

* We could learn a lot from crayons. Some are sharp, some are pretty and
some are dull, Some have weird names, and all are different colors, but
they all have to live in the same box.

"A truly happy person is one who can enjoy the scenery on a detour.

Happy Father's Day

2007-06-15T15:20:00.001-07:00

Happy Father's Day from all of us at Body & Soul.

Are you tired of giving the same old boring gift to your to your Dad each year?
Give Dad a gift certificate from Body & Soul.

What is Reflexology?

2007-06-09T14:49:00.000-07:00

From Wikipedia:

Reflexology, or zone therapy, is a complementary therapy, intended for use alongside conventional medical care and not as a replacement. It is the practice of stimulating nerves on the feet, hands and ears, in order to encourage a beneficial effect on some other parts of the body, or to try to improve general health. Reflexology is most commonly performed on the feet, moving on to the hands and/or ears where physical restraints (contraindications), such as veruccas or fractures, apply. To read more of this article visit www.wikipedia

If you would like to experience a reflexology treatment please call us at Body & Soul.

Is your body ready for summer?

2007-05-28T12:19:00.000-07:00

Body & Soul offers Nutritional & Herbal Counseling for those who would like to learn how foods, herbs, supplements and lifestyle changes can help boost your health and perhaps even help you shed a few pounds in the process.

If you are overweight and/or suffering from IBS, constipation, fatigue, asthma, pain or other ailments and are ready to make a positive change in your health, we can help.

To schedule a nutritional/herbal consultation please call or email:
jeanie marie kraft, MS, L.Ac.
978-729-9593
jeanie@myacudoc.com
Visit www.myacudoc.com for more information

Stressed out? Treat your body to a massage or a reflexology treatment. www.bodysoulsalem.com

Suffering from Tennis or Golfer's Elbow?

2007-05-22T17:45:00.000-07:00

Many of us have experienced a painful elbow from time to time after a golf game, tennis match or raking the lawn. One of the most frequent injuries suffered by athletes and weekend warriors alike is Tennis Elbow and Golfer’s Elbow.

Symptoms of Tennis Elbow and Golfer’s Elbow include:

* Difficulty with movements such as gripping, lifting and carrying.
* Pain and tenderness either on the outside of the elbow (tennis elbow) or on the inside of the elbow (golfer’s elbow)
* Pain that radiates down the arm toward the wrist.
* Difficulty extending the forearm
--------------------------------------------------------------------------------------------------
Acupuncture is a natural complement to traditional treatments such as medications, heat, braces, physical therapy and rest, which are effective in relieving pain but do very little to prevent the condition from recurring. Research has proven that acupuncture not only relieves the symptoms of tennis, golfer’s elbow, and frozen shoulder syndrome, but it also appears to resolve the condition.

For more information on how Acupuncture and Oriental Medicine can help you please visit www.MyAcuDoc.com

To schedule an appointment with Jeanie Marie Kraft, Lic.Ac. please call 978-729-9593.

Happy Mothers Day

2007-05-11T06:25:00.000-07:00

Treat Mom to a relaxing massage, invigorating facial
or an tune-up acupuncture treatment this year.

Wishing you a Happy Mothers Day from all of us at Body & Soul!

Happy Cinco de Mayo

2007-05-05T07:18:00.000-07:00

Wishing you a happy and safe Cinco de Mayo from all of us at Body & Soul!

Skin Care at Body & Soul

2007-04-18T06:41:00.000-07:00

Lexi at Body & Soul
978-825-0040
774-571-8755

*France Laure Philosophy*

Quality Skin care developed from botanical
And marine extracts
Blended with Vitamins & Bio-Elements.

*Skin Care Treatments*

Facials*

Xpress Facial $35
Cleansing, exfoliating, mask and moisturizing- Especially for those of you on the go, without time to sit back and relax…40 minute service.

Mature Skin Facial $75
Cleansing, exfoliating, massage, extractions, mask, moisturizing. Utilizing our blend of collastine and jojoba infused products. .After the age of 30 our skin does not naturally produce collagen. It is important to incorporate collagen or collastine into your daily skin care regimen.

Oily Skin Facial $65
Cleansing, exfoliating, massage, extractions, mask and moisturizing. Utilizing our blend of bioseboral infused products.

Dry Skin Facial $65
Cleansing, exfoliating, massage, extractions, mask and moisturizing. Utilizing our blend of biohydral infused products.

Sensitive Skin Facial
Cleansing, exfoliating, massage, mask and moisturizing. Utilizing our Linden Milk infused products.

Back Facial $75
Cleansing, exfoliating, massage, extractions, moisturizing. Ideal for pre-season, beach get away or that holiday dress.

*Waxing Services*

Lower Legs $35

Upper Legs $35

Full Leg $70

Underarms $25

Eye Brows $12

Lip $10

Half Arm $20

Full Arms $40

Stomach $10-20

Back $35-55
*Sorry no waxing of private areas……that’s private not public*

*Hand and Foot Treatments*

Basic Manicure $20

Spa Manicure $30

Spa Pedicure $40
*sorry no chemical products are used at body & soul. Please remove any polish prior to service*

Looking Great on the Go!

2007-04-11T16:43:00.000-07:00

Body & Soul is now offering Skin Care. Look and feel beautiful in less than an hour....

Xpress Facial
Cleansing, exfoliating, mask and moisturizing.
Especially for those off you on the go, … without time to sit back and relax…40 minute service. $35

Call Lexi at Body & Soul 978-825-0040

Massage & Polarity, Acupuncture Oriental Medicine, Nutrition and Yoga in Salem, MA

Massage and Acupuncture Reduce Pain After Cancer Surgery

2007-04-02T17:43:00.000-07:00

Massage and acupuncture are effective in decreasing pain and depression following surgery in cancer patients, according to a UCSF study.

The findings of the randomized controlled clinical trial are reported in the March 2007 issue of the "Journal of Pain and Symptom Management."

"This pilot study confirmed that pain after surgery decreased when patients underwent a combination of massage and acupuncture. This is a significant finding because there are implications for further study to see if these therapies should be offered to hospitalized patients for symptom management," said Dr. Wolf Mehling, lead author and UCSF assistant professor of family and community medicine.

The study compared the post-operative symptoms of pain, nausea and mood and the cost of symptom-related medications in two groups of hospitalized patients during the first three days after cancer-related surgery. One group underwent a combination of massage and acupuncture in addition to usual care, and one group had usual care alone. Usual care is defined as traditional treatment through medication.

Study results showed a greater decrease in both pain and depressive mood in the group that underwent massage/acupuncture therapy along with usual care. The study was conducted at the UCSF Osher Center for Integrative Medicine.

According to Mehling, 40 percent of people with cancer are treated with complementary and alternative medicine therapies. Although the measurable benefits of these therapies have been promising, there have been no conclusive results, he said.

"The combination of massage and acupuncture for symptom management in perioperative cancer patients has never been studied," said Mehling. "We know that integration of these therapies has shown short-term benefit on psychological well-being, but there has not been strong evidence to support it until now."

In the study, cancer surgery was characterized as any surgery related to a diagnosis of malignancy: mastectomy or reconstructive surgery for breast cancer; abdominal surgery for intestinal or hepatic malignancies; pelvic surgery for ovarian, uterine or cervical malignancies; urological surgery for testicular, prostate, bladder or renal malignancies; and head and neck cancer surgery.

During the three-day post-operative period, patients used an 11-point (0-10) numeric rating scale to rank severity of current pain and of pain during the previous 24 hours.

"There was quite a variance when it came to level of pain for each patient. Patients who were very well medicated for pain and nausea still experienced dramatic ups and downs during their post-operative days," Mehling said. "Getting up from bed for the first time after abdominal surgery or having a catheter removed probably contributed to the patients pain rating. For patients who received acupuncture and massage its possible that this personal attention contributed to a marked decrease in anxiety."

Patients received Swedish massage, which involves kneading and applying long strokes to soft tissue and muscles, and an acupressure-type (shiatsu) foot massage for 10-30 minutes depending on their clinical needs and condition. Acupuncture treatment was based on the traditional Chinese medicine standardized core set of acupuncture points and was used to treat pain, nausea and anxiety.

"Pain decreased for those in the intervention group more than for those in the control group," said Mehling. "Looking at an average pain baseline score, we found 1.1 point improvement in pain level on the first post-operative day for the group given massage and acupuncture, and only 0.1 point improvement in the control group that did not have intervention. Over the three days of the study, the average scores among patients reporting significant pain improved by 1.8 for the massage and acupuncture group compared to 0.3 in the control group."

Pain ratings also differed according to the type of cancer surgery.

"We found the strongest improvement for pain among patients undergoing either prostate and testicular surgery or gastro-intestinal and gynecological cancer surgery, but therapies were not as beneficial for patients treated for kidney or bladder cancer," he said.

To read the rest of this article visit www.emaxhealth.com

Massage & Polarity, Acupuncture Oriental Medicine, Nutrition and Yoga in Salem, MA
www.bodysoulsalem.com

Meditation at Body & Soul

2007-03-27T15:21:00.000-07:00

Weekly Meditation Group with Marie-Lou
Starting Tuesday evenings 7:00-8:30pm
April 3rd to May 8th.
Pre-pay for 6 weeks just $20 per class, drop-ins $25.
Space is limited, please RSVP before April 3rd to reserve your spot.

Beginners as well as seasoned Meditators are welcome to join us for an evening of chanting, deep Meditation, exploration of an inspirational text as well as a time for questions and answers.

Marie-Lou makes the secret wisdom of Meditation accessible to anybody wishing to reconnect with the inner source of Beauty, Peace and Confidence.

In this 6 session program you will:
• Come to understand that you don't need to stop or control your thoughts to meditate successfully
• Learn how to slow down, pause and deeply relax
• Master powerful and simple techniques to settle your mind and nervous system through the practice of:
• Ancient Breathing Techniques
• Healing Mantras
• Sacred Chanting
• Learn how to build and maintain your own daily practice while deepening your experience of Meditation
• Develop balance, restore energy and sharpen focus as you begin to experience the clarity and joy of "living with all the Lights On".

Marie-Lou Kuhne Millerick has studied Yogic Philosophy and practiced Meditation for over 15 years under the personal guidance of an enlightened Sage who lives and teaches in the Himalayas. She is a passionate and skilled teacher of Meditation and the creator of MindShifting, a leading-edge coaching system. Her experience has led her to conduct seminars in corporate settings, schools and yoga studios across the United States, France, Germany and Switzerland, her native country.

"Meditating with like-minded people creates a space for deep connection with Self and a profound experience of Oneness with All."

www.bodysoulsalem.com

Join us for Kripalu Yoga

2007-03-26T11:24:00.000-07:00

About Our Classes
Class every Monday night from 7:00-8:30 p.m.

During each 1 hour class, Instructor Gil Clothey will guide you through a series of stretches and postures in a comfortable setting. The room temperature will stay at a comfortable level. To help you better understand the postures and their benefits each pose will be explained at the beginning of the class, along with written information summarizing the entire series. Students will incorporate the use of helpful props to assist in completing the poses, such as blocks, walls and partners.

$60 Prepay for 6-Week Semester, or $15 Drop-in. Please call for Semester dates.

If you would like more information on our Kripalu Yoga Class please contact us at 978-825-0040 or bodysoulmassage@gmail.com. We will be happy to answer any questions you may have. No previous yoga experience is required.

Watch an acupuncture treatment on the news!

2007-03-25T09:36:00.000-07:00

Have you been considering acupuncture for yourself but find that you are afraid of needles?
Watch Chula, a 12 year old shepherd/lab mix with arthritis get an acupuncture treatment....and enjoy it!

Protecting Your Pet News Segment

Protecting Your Pet, a weekly news show produced by Boston's WHDH Channel 7 will be featuring Jeanie Marie giving an acupuncture treatment to her patient Chula, a 12 year old Shepherd/Lab mix. Her owner David will also be interviewed about Chula's progress and his experiences with acupuncture.

The show is scheduled to air on Monday, March 26, 2006 on Channel 7 at 5:am and perhaps at 5:30pm along with the news. It will also show that night on the news at 10:00 pm on Channel 56. This schedule may change. For more info visit the WHDH Channel 7 website at www.whdh.com

Massage & Polarity, Acupuncture Oriental Medicine, Nutrition and Yoga in Salem, MA

Take your body on a warm mini-vacation

2007-03-18T09:32:00.000-07:00

Are you tired of this cold arctic weather? Has the cold penetrated into your bones? Need some warmth in your body? Try a Hot Stone Massage!

Hot Stone Massage Balsamic stones are heated to 120 degrees and lathered with massage oils. The stones are placed on and around the client enveloping them in warmth. The client is then massaged with the stones and heated oil.

It's the next best thing to laying on a tropical beach in the sun!

For more information on massage and bodywork offered at Body & Soul visit our website. www.bodysoulsalem.com

March is Endometriosis Awareness Month

2007-03-12T08:49:00.000-07:00

Endometriosis is a common health problem in women. The name comes from the word endometrium, the tissue that lines the uterus. In this disorder, tissue similar to the lining of the uterus grows and implants itself outside of the uterus, in other areas of the body.

This condition commonly cause from moderate to significant pain in concert with your menstrual cycle, leading to what I call Screaming Uterus Syndrome. I am a licensed acupuncturist at Body & Soul in Salem, MA and I have personally struggled with these disorders. It was my frustration with current medical treatment options that led me to research my alternatives, especially acupuncture, herbs, Chinese medicine, reflexology and yoga.

Acupuncture, Endometriosis and Uterine Fibroids

Acupuncture is an ancient healthcare system, yet it has stood the test of modern practice and research is increasingly supporting what the Chinese have always known. Over time, acupuncture has developed a number of specialties and one of the most well-developed is women's healthcare. Several hundred years ago, specialists in China were treating women who had symptoms that today would be diagnosed as endometriosis and uterine fibroids. More recently, National Institutes of Health research has confirmed that acupuncture is effective in relieving symptoms and reducing frequency of occurrence for both of these disorders. Acupuncture is a safe, effective, but gentle approach to regaining your body's natural rhythms and balance. More importantly, acupuncture does more than simply treat the pain associated with endometriosis and uterine fibroids. Combine with herbal and dietary therapy, many women will find acupuncture to be the beginning of a path to healing.

If you are suffering from endo or uterine fibroids we can help!
Your first acupuncture session will include a nutritional and herbal consultation, as well as lifestyle recommendations along with an acupuncture treatment.
Contact Jeanie Marie Kraft, L.Ac. MyAcuDoc.com Acupuncture in Salem MA 978-729-9593

Reflexology and massage also helps reduce the pain of endometriosis. Research has shown that yoga helps the body to heal and relax. Come join us at Body & Soul on Mondays for an intimate yoga class. For more info on bodywork and yoga please visit www.bodysoulsalem.com

For more information on treating endometriosis visit the new website ScreamingUterus.com

Happy Daylight Savings Time!

2007-03-11T12:29:00.000-07:00

From Body & Soul of Salem, MA

www.bodysoulsalem.com

The Buzz on Allergies

2007-03-05T06:53:00.000-08:00

Allergy season is almost here. If you suffer from springtime allergies try adding a little raw, unfiltered local honey to your tea every morning. Try to find honey that is made within 20 miles of your home.

The theory behind this remedy is that daily exposure to a small amount of an allergen can desensitize the body. This helps the body to resist the allergen in the long run.

By : Jeanie Marie Kraft, L.Ac. MyAcuDoc.com Acupuncture in Salem MA

Visit www.bodysoulsalem.com to learn more about our services.

Kick a Germ Cocktail

2007-02-27T05:41:00.000-08:00

Happy Flu and Cold Season!

With all the odd weather we have been having, you or someone close to you may be catch a cold or the flu. Here is a recipe for a wonderful wellness elixer!

If you feel you are coming down with a bug try this right away. Take a hot bath or shower. Wrap yourself in a comfie robe. And then drink this concoction in bed.
These are the ingredients:

Three sliced lemons
One teaspoon of freshly grated ginger
One clove of minced or crushed garlic
One quater teaspoon of cayenne pepper
Five cups of water

Add everything to the water and simmer until the lemons are pale and soft. Strain and pour into a mug. Add honey!

These ingredients have antibacterial, antiviral and antifungal properties.

Other ways to boost your immune system during this season:

Get more sleep.
Take your vitamins.
Soak in a warm bath infused with apple cider vinegar or baking soda to pull the toxins out of your body.
Add garlic to your meals.
Breath....Relax... Laugh
Get a massage
Get an Acupuncture Tune-Up

Brought to you by www.bodysoulsalem.com

Author: Jeanie Marie Kraft, L.Ac. MyAcuDoc.com Acupuncture in Salem MA

Dave McGillivray at Salem State College

2007-02-23T06:09:00.000-08:00

Hello Everyone - Just a reminder that Dave McGillivray is coming to Salem State College, O'Keefe Center next Thursday night March 1st. It will be a motivational talk about his experiences, adventures, etc.

Admission is FREE so please bring your friends, family and co-workers. You will be ready to go run the marathon after this talk! Ok - well at least a 5K!

Dave McGillivray
Never underestimate your own ability

March 1, 2007 7pm -Location: Salem State College, O'Keefe Center RM 213.

BAA Boston Marathon® Race Director,
President, DMSE, Inc.

As the founder and president of DMSE Sports, Inc., a special-event management company, McGillivray has produced or consulted on more than 750 mass-participatory athletic events throughout the world, including 19 Boston Marathons; the 2004 USA Women?s Olympic Marathon Trials; the 1990 Triathlon World Championship, the 1998 Goodwill Games Triathlon, and the 1996 Atlanta Olympic Games.

Founded by McGillivray in 1981, DMSE Sports is a world leader in sports event management. DMSE specializes in creating, marketing and producing mass participatory athletic events throughout the U.S. and abroad. McGillivray is also an accomplished motivational speaker. More than 1,600 audiences from corporate executives to high school students have experienced McGillivray's signature ability to engage and inspire listeners.
His 25+ year career in the sport of road racing and triathlon earned him the prestigious Lifetime Achievement Award,? presented to him by Competitor Magazine. McGillivray was also presented with the prestigious "Race Director of the Year" award by Road Race Management, Inc., and sponsored by Running Times Magazine. In 2005 he was inducted into the Running USA Hall of Champions.

There is an intrinsic relationship between McGillivray and the sport of running. He is not only one of the world?s finest race directors, he himself is an accomplished athlete, perhaps best known for his extraordinary run across the United States from Medford, Oregon to his hometown of Medford, Massachusetts in 1978 covering a total distance of 3,452 miles, benefiting the Jimmy Fund and Dana-Farber Cancer Institute.

Not one to rest on his laurels, he and ten other veteran marathoners ran across the country in May 2004 as part of TREK USA which raised money for five children?s charities. McGillivray has also completed eight Hawaii Ironman Triathlons and has run 118 marathons, including 35 consecutive Boston Marathons. He has run up the East Coast of the US and completed a 24-hour run, a 24-hour bike ride and a 24-hour swim, all for charity. In addition, each year McGillivray commemorates his birthday by running the number of miles that correspond with his age. What began with 12 miles at age 12 will be a 53-mile run on his next birthday, August 22, 2007.
The Last Pick, (Rodale Press), authored by McGillivray (with Linda Glass Fechter), was published in April 2006. It chronicles his career while motivating and inspiring the reader to never underestimate their own ability to set and achieve goals.

Running is the tool he uses to set and achieve goals, motivate others, maintain health, both mental and physical and give back to the community. The DMSE Children?s Fitness Foundation is McGillivray?s newest endeavor which supports non-profit organizations whose efforts are directed at solving the epidemic of childhood obesity by providing direct funding to treatment and prevention programs.

McGillivray creates event experiences that leave an indelible mark on the participants. He has the respect, trust, experience, confidence, leadership, and vision of a pioneer in the sport. Boston Marathon legend Johnny Kelley once described McGillivray as a genius.

Dave McGillivray serves as a role model for all of us who seek to be the very best in our professional and personal lives. McGillivray lives in North Andover, Massachusetts with his wife, Katie and four children, Ryan, Max, Elle and Luke.

The Benefits of Massage

2007-02-22T15:22:00.000-08:00

Massage therapy addresses a variety of health conditions, the most prevalent being stress-related tension, which, experts believe, accounts for 80%-90% of disease.

Massage has been proven beneficial in treating cancer-related fatigue, sleep disorders, high blood pressure, diabetes, low back pain, immunity suppression, spinal cord injury, autism, post-operative surgery, age-related disorders, infertility, eating disorders, smoking cessation, and depression, to name just a few.

Bodywork offers a drug-free, non-invasive and humanistic approach based on the body’s natural ability to heal itself.

To learn more about the benefits of massage and what to expect visit
www.massagetherapy.com

Visit www.bodysoulsalem.com Salem, MA

Massage & Polarity, Acupuncture Oriental Medicine, Nutrition and Yoga in Salem, MA

Got Stress?

2007-02-21T08:09:00.000-08:00

by Jeanie Marie Kraft, L.Ac.

Got Stress? Who doesn’t? Stress is now commonplace among us. It has become a part of our lifestyle, so common we have almost become accustomed to it. Most of us do not even think about it until it is too late and it appears in physical form as pain and disease. Most healthcare practitioners agree that stress is probably the number one factor in exacerbating disease, and in some cases causing disease.

Jobs stress, family stress, relationship stress, school stress and other types of stress (did anyone mention a War on Terror?) all have an impact. Often, long term stress will cause more than tight shoulder muscles. Some of the more common physical symptoms of stress are backache, headache, insomnia, stomach upsets, panic attacks, depression, exhaustion, neck and shoulder pain and irritability. Weight gain, heartburn, and Irritable Bowel syndrome can also be induced by stress. Stress also negatively affects the immune system, leading to increased colds, flu and allergies. Do any of these symptoms sound familiar?

Doctors, acupuncturists, chiropractors, massage therapists and others hear about stress from their clients every day. I always ask my new patients “What brings you here today?” or “What would you like me to focus on in this acupuncture treatment?” A common answer is “What can you do about stress?”

There is no magic wand for eliminating physical stress. Removal from a stressful situation can be a solution, but is often not possible. After all, you have to work, you can’t change families and you may not want to quit school, and few of us can escape current world news. Even if you’re stuck with the cause of your stress, there are a at least three things you can incorporate into your life today that will help your body and mind better cope.

First, take a food-based vitamin B complex every morning. Research has shown that most Americans have B vitamin deficiencies due to poor diets, medication, alcohol and smoking. Studies have proven that B vitamins relieve stress, PMS symptoms, hot flashes and fatigue. This simple, low cost treatment can be very helpful, and a good supply of B vitamins is a key to resiliency, helping your body resist new forms of stress.

Second, keep a bottle of Bach Flower Rescue Remedy on hand. This is one of my favorite products and I recommend it for humans as well as pets. Rescue Remedy is a safe combination of Bach Flower Essences (flower extracts) that is especially beneficial for trauma, stress, emergencies, bad news, job interview or exam stress or a weekend with the in-laws! Put a few drops in some water and drink it for a calming effect. It now comes in a handy spray, as well, which can be used to mist yourself, your children and/or your pets for a more harmonious home.

Third, another low-cost moderator of stress is doing some form of exercise every day. Whether it is walking the dog, chasing the cat around the yard, yoga, tai chi, or swimming, studies have repeatedly shown that exercise helps reduce the effects of stress and increase one’s ability to deal with new stress. The best way to move stress out of your body is to actually move your body.

Here’s a solution that everyone loves: Get a massage! The University of Medicine and Dentistry of New Jersey recently did a study and found that their students who were massaged before an exam showed benefit to the immune system and a significant decrease in respiratory rates as well as anxiety. Other research studies have shown that massage lowers blood pressure and reduces heart rate. It increases blood circulation and releases endorphins, while it relaxes muscles and improves range of motion.

The Body and Soul Massage and Wellness Center in Salem offers a wide variety of bodywork. Swedish and Hot Stone Massages are a wonderful way to relax and de-stress. Body and Soul also offers sports massage, deep tissue bodywork, pre- and post-pregnancy massage and reflexology. Each massage is personalized to your body’s needs.

The last tip I have to offer is the best, and it’s absolutely free: laugh. Watch fun movies, read good books and take the time to enjoy life. Laughter has been associated with everything from releasing stress to relieving pain to helping cancer patients. Give it a try. It is hard to be stressed when you are having fun.

www.bodysoulsalem.com

The Secret on Oprah!

2007-02-19T12:11:00.000-08:00

On February 8, 2007, millions tuned in to The Oprah Winfrey Show to learn the mystery of The Secret. Since the show aired, our message boards have been buzzing with people who want to know more. The Secret is defined as the law of attraction, which states that like attracts like. The concept says that the energy you put into the world—both good and bad—is exactly what comes back to you. This means you create the circumstances of your life with the choices you make every day. To read more about the reaction on the Oprah Show
click here

To watch The Secret online or to order this wonderful DVD visit the official website
www.the secret.tv

Massage & Polarity, Acupuncture Oriental Medicine, Nutrition and Yoga in Salem, MA
www.bodysoulsalem.com

Spirit Chat with Psychic Medium Joanne Gerber

2007-02-18T10:44:00.001-08:00

February 21st: 8:000PM EST to 10:000PM EST:

Log on to Spirit Chat: www.joannegerber.com/chatroom

"Trusting Your Intuition"
After tonight's talk, Joanne will provide an opportunity for Spirit Chat guests to ask questions, and will conclude this special evening with a session of mini readings.

Joanne Gerber is a profoundly gifted International Psychic Medium who is known for her natural ability to bring evidential messages from those in the Spirit World. Her warm and loving energy radiates truth and integrity in all of her work as a clairvoyant, clairaudient, and clairsentient. Working with spirit to help facilitate healing and closure is her life's work.

Joanne is a guest speaker at holistic health expos, new age centers, colleges, on international radio programs and television, and is featured in many media articles, both in print and online. Joanne is a featured psychic medium for The Boston Globe newspaper online edition at boston.com "Chat with Psychic Joanne Gerber".

Joanne is also being screened as a prospective integrative research medium for the University of Arizona VERITAS research program directed by Dr. Gary Schwartz, PH.D. and Julie Beischel, PH.D.

Joanne Gerber
Psychic Medium
Spiritual Teacher
Certified Hypnotherapist
(781) 883-5403
Joanne Gerber gives readings at Body & Soul by appointment only
www.joannegerber.com

www.bodysoulsalem.com

Massage & Polarity, Acupuncture Oriental Medicine, Nutrition and Yoga in Salem, MA

Happy Chinese New Year

2007-02-14T15:27:00.000-08:00

Sunday, February 18, 2007 (which marks the new Moon) will usher in the year of the Pig.
According to Chinese Astrology, the year of the Pig is a year of goodwill, abundance, fertility and generosity.

Here are some of the traditions and superstitions to usher wealth, happiness, and good fortune into the New Year.

Wear Red.
Red is the color for clothes and all decorations because it is associated with joy and happiness.

Special Foods
Dumplings - Eaten traditionally because the preparation is similar to packaging luck inside the dumpling, which is later eaten.
The Tangerine is lucky because of its bright color, but, odd numbers are unlucky, so the tangerines are always given in pairs.
Candy is eaten to ensure the consumer a "sweet" year.
On the day of New Year's do not eat pork since it is The Year of the Pig!

Clean the House
Days before the New Year, celebrators clean their houses to rid them of lasts year's bad luck and make way for the in-coming good luck for the New Year.

Plants for Luck
Celebrators buy plants and flowers that will bring them good luck for the New Year.
The Kumquat tree is considered to be the luckiest because its name is a play on the word lucky.
The peach blossom is also considered to be lucky and the markets are decorated with the delicate blossoms wrapped in tissue paper that stops them getting damaged.

Wishing you a happy and healthy Year of the Golden Pig from all of us at Body & Soul!
Gung Hay Fat Choy

www.bodysoulsalem.com
MyAcuDoc.com

City of Salem Snow Emergency Update

2007-02-14T14:49:00.000-08:00

SNOW EMERGENCY UPDATE
WEDNESDAY, FEBRUARY 14, 2006
5:00PM

The City of Salem Snow Emergency Parking Ban will remain in effect through at least midnight this evening and will most likely extend until the early hours of Thursday morning.

Flooding
Salem, as well as many surrounding communities, are experiencing severe street flooding. Due to the last 17 hours of precipitation and the resulting heavy slush, the water and drain system is full to capacity, which is being exacerbated by the impending 9:00 p.m. high tide. We are receiving many calls regarding these flooding situations, and are trying to respond to as many as we can. Your assistance in trying to shovel clear catch basins near you is greatly appreciated.

Thank you for your patience and cooperation as we continue our storm fighting efforts.

Click here to visit the City of Salem's website for more info.
www.salem.com

Happy Valentine's Day from Body & Soul!

Happy Valentine's Day from Body & Soul

2007-02-13T07:27:00.000-08:00

Give a gift of love to yourself or someone special this Valentine's Day.
Say I Love You with a gift of health!

VALENTINE'S SIDE-BY-SIDE MASSAGE . Always a crowd favorite! Available all year. Cozy up on in our spacious treatment room with your special someone this holiday season. Release stress and you can take home a gift basket to share. 1-Hour Treatment for two... YOU SAVE $15

BASIC MASSAGE LESSON FOR COUPLES NOW AVAILABLE! MAKES GREAT HOLIDAY GIFT! Call today for information. Ask for Emily or Ann. 978-825-0040

www.bodysoulsalem.com

Acupuncture Tune-Up! Prepare for Flu Season. Boost your immune system and give your body the tune-up it deserves.
To schedule an appointment call Jeanie Marie Kraft 978-729-9593

Jeanie Marie Kraft, L.Ac. MyAcuDoc.com

FREE WORKSHOP at Body & Soul!

2007-02-05T08:56:00.000-08:00

Eating For Immunity with Erin E. Smith
Tuesday, February 6, 2007
6:30-8pm

Building Your Immune System for this Winter Season covering:
-Catch a Cold before it starts
-Feel strong all winter long
-Get Your ZZZ's & your C's
-Did you know sugar supresses your immune system?
-Did you know decreasing dairy can help when your sick can help and why.

SPACE IS LIMITED, PLEASE R.S.V.P. BEFORE FEBRUARY 6TH!
or more information please call Body & Soul 978-825-0040
or email info@bodysoulsalem.com
www.bodysoulsalem.com

Welcome to the Body & Soul Wellness Blog!

2007-02-04T14:22:00.000-08:00

Body & Soul has just celebrated its second birthday in Salem, MA. We are located in downtown Salem, MA.

We provide massage, polarity, energy work, acupuncture and Traditional Chinese Medicine as well as skin-care and yoga. Classes on nutrition and other health topics are also offered each month.

The purpose of this blog is to provide you with news and information of bodywork and alternative healing modalities. We will also use it to add updated news and specials at Body & Soul.

For more information visit www.bodysoulsalem.com

Other blogs we recommend are :
astrodynamics.blogspot.com
fourpawsk9acupuncture.blogspot
MyAcuDoc.blogspot.com
dailybreadjournal.com