With all the odd weather we have been having, you or someone close to you may be catch a cold or the flu. Here is a recipe for a wonderful wellness elixer!
If you feel you are coming down with a bug try this right away. Take a hot bath or shower. Wrap yourself in a comfie robe. And then drink this concoction in bed.
These are the ingredients:
- Three sliced lemons
- One teaspoon of freshly grated ginger
- One clove of minced or crushed garlic
- One quater teaspoon of cayenne pepper
- Five cups of water
These ingredients have antibacterial, antiviral and antifungal properties.
Other ways to boost your immune system during this season:
- Get more sleep.
- Take your vitamins.
- Soak in a warm bath infused with apple cider vinegar or baking soda to pull the toxins out of your body.
- Add garlic to your meals.
- Breath....Relax... Laugh
- Get a massage
- Get an Acupuncture Tune-Up
Author: Jeanie Marie Kraft, L.Ac. MyAcuDoc.com Acupuncture in Salem MA
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