Why do I get migranes in the Fall?

Fluctuation in temperature, humidity and air pressure make people more susceptible to severe headaches in the Fall. According to new research by the New England Center for Headache "The weather itself doesn't trigger the pain, the brains of migraine suffers can be sensitive to environmental changes".

The cause of a migraine headache is an electrical, biochemical event in the brain. Swelling of the blood vessels occurs on the surface of the brain, causing inflammation. Muscular tension is the most common source of pain for a tension type headache. Massage to the head and neck region can release muscle tension and help alleviate the headache.

To help prevent seasonal headaches, keep life consistent. Be sure to get 7-8 hrs of sleep, eat every 4-5 hrs, drink plenty of water and moderating alcohol and caffeine consumption. Regular massage, especially to tension prone areas, can lesson environmental impacts.

For regular migraine suffers increasing intake of B2 and magnesium supplements (400 mg daily) has been shown beneficial. Good food sources of B2 include nuts, green leafy vegetables, fish legumes and whole grains. Food sources of magnesium include nuts, soybeans, spinach, brown rice, lentils, avocado, beans, and banana, to name a few.

Always check with your doctor before adding supplements to your diet or if the headache lasts more than 24 hours. For more information and research studies visit:

New England Center for Headache