Tuesday, February 27, 2007

Kick a Germ Cocktail

Happy Flu and Cold Season!

With all the odd weather we have been having, you or someone close to you may be catch a cold or the flu. Here is a recipe for a wonderful wellness elixer!

If you feel you are coming down with a bug try this right away. Take a hot bath or shower. Wrap yourself in a comfie robe. And then drink this concoction in bed.
These are the ingredients:
  • Three sliced lemons
  • One teaspoon of freshly grated ginger
  • One clove of minced or crushed garlic
  • One quater teaspoon of cayenne pepper
  • Five cups of water
Add everything to the water and simmer until the lemons are pale and soft. Strain and pour into a mug. Add honey!

These ingredients have antibacterial, antiviral and antifungal properties.

Other ways to boost your immune system during this season:
  • Get more sleep.
  • Take your vitamins.
  • Soak in a warm bath infused with apple cider vinegar or baking soda to pull the toxins out of your body.
  • Add garlic to your meals.
  • Breath....Relax... Laugh
  • Get a massage
  • Get an Acupuncture Tune-Up
Brought to you by www.bodysoulsalem.com

Author: Jeanie Marie Kraft, L.Ac. MyAcuDoc.com

Friday, February 23, 2007

Dave McGillivray at Salem State College

Hello Everyone - Just a reminder that Dave McGillivray is coming to Salem State College, O'Keefe Center next Thursday night March 1st. It will be a motivational talk about his experiences, adventures, etc.

Admission is FREE so please bring your friends, family and co-workers. You will be ready to go run the marathon after this talk! Ok - well at least a 5K!

Dave McGillivray
Never underestimate your own ability

March 1, 2007 7pm -Location: Salem State College, O'Keefe Center RM 213.

BAA Boston Marathon® Race Director,
President, DMSE, Inc.

As the founder and president of DMSE Sports, Inc., a special-event management company, McGillivray has produced or consulted on more than 750 mass-participatory athletic events throughout the world, including 19 Boston Marathons; the 2004 USA Women?s Olympic Marathon Trials; the 1990 Triathlon World Championship, the 1998 Goodwill Games Triathlon, and the 1996 Atlanta Olympic Games.

Founded by McGillivray in 1981, DMSE Sports is a world leader in sports event management. DMSE specializes in creating, marketing and producing mass participatory athletic events throughout the U.S. and abroad. McGillivray is also an accomplished motivational speaker. More than 1,600 audiences from corporate executives to high school students have experienced McGillivray's signature ability to engage and inspire listeners.
His 25+ year career in the sport of road racing and triathlon earned him the prestigious Lifetime Achievement Award,? presented to him by Competitor Magazine. McGillivray was also presented with the prestigious "Race Director of the Year" award by Road Race Management, Inc., and sponsored by Running Times Magazine. In 2005 he was inducted into the Running USA Hall of Champions.

There is an intrinsic relationship between McGillivray and the sport of running. He is not only one of the world?s finest race directors, he himself is an accomplished athlete, perhaps best known for his extraordinary run across the United States from Medford, Oregon to his hometown of Medford, Massachusetts in 1978 covering a total distance of 3,452 miles, benefiting the Jimmy Fund and Dana-Farber Cancer Institute.

Not one to rest on his laurels, he and ten other veteran marathoners ran across the country in May 2004 as part of TREK USA which raised money for five children?s charities. McGillivray has also completed eight Hawaii Ironman Triathlons and has run 118 marathons, including 35 consecutive Boston Marathons. He has run up the East Coast of the US and completed a 24-hour run, a 24-hour bike ride and a 24-hour swim, all for charity. In addition, each year McGillivray commemorates his birthday by running the number of miles that correspond with his age. What began with 12 miles at age 12 will be a 53-mile run on his next birthday, August 22, 2007.
The Last Pick, (Rodale Press), authored by McGillivray (with Linda Glass Fechter), was published in April 2006. It chronicles his career while motivating and inspiring the reader to never underestimate their own ability to set and achieve goals.

Running is the tool he uses to set and achieve goals, motivate others, maintain health, both mental and physical and give back to the community. The DMSE Children?s Fitness Foundation is McGillivray?s newest endeavor which supports non-profit organizations whose efforts are directed at solving the epidemic of childhood obesity by providing direct funding to treatment and prevention programs.

McGillivray creates event experiences that leave an indelible mark on the participants. He has the respect, trust, experience, confidence, leadership, and vision of a pioneer in the sport. Boston Marathon legend Johnny Kelley once described McGillivray as a genius.

Dave McGillivray serves as a role model for all of us who seek to be the very best in our professional and personal lives. McGillivray lives in North Andover, Massachusetts with his wife, Katie and four children, Ryan, Max, Elle and Luke.

Thursday, February 22, 2007

The Benefits of Massage

Massage therapy addresses a variety of health conditions, the most prevalent being stress-related tension, which, experts believe, accounts for 80%-90% of disease.

Massage has been proven beneficial in treating cancer-related fatigue, sleep disorders, high blood pressure, diabetes, low back pain, immunity suppression, spinal cord injury, autism, post-operative surgery, age-related disorders, infertility, eating disorders, smoking cessation, and depression, to name just a few.

Bodywork offers a drug-free, non-invasive and humanistic approach based on the body’s natural ability to heal itself.

To learn more about the benefits of massage and what to expect visit
www.massagetherapy.com

Visit www.bodysoulsalem.com Salem, MA


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