Meditation at Body & Soul

Weekly Meditation Group with Marie-Lou
Starting Tuesday evenings 7:00-8:30pm
April 3rd to May 8th.
Pre-pay for 6 weeks just $20 per class, drop-ins $25.
Space is limited, please RSVP before April 3rd to reserve your spot.

Beginners as well as seasoned Meditators are welcome to join us for an evening of chanting, deep Meditation, exploration of an inspirational text as well as a time for questions and answers.

Marie-Lou makes the secret wisdom of Meditation accessible to anybody wishing to reconnect with the inner source of Beauty, Peace and Confidence.

In this 6 session program you will:
• Come to understand that you don't need to stop or control your thoughts to meditate successfully
• Learn how to slow down, pause and deeply relax
• Master powerful and simple techniques to settle your mind and nervous system through the practice of:
• Ancient Breathing Techniques
• Healing Mantras
• Sacred Chanting
• Learn how to build and maintain your own daily practice while deepening your experience of Meditation
• Develop balance, restore energy and sharpen focus as you begin to experience the clarity and joy of "living with all the Lights On".


Marie-Lou Kuhne Millerick has studied Yogic Philosophy and practiced Meditation for over 15 years under the personal guidance of an enlightened Sage who lives and teaches in the Himalayas. She is a passionate and skilled teacher of Meditation and the creator of MindShifting, a leading-edge coaching system. Her experience has led her to conduct seminars in corporate settings, schools and yoga studios across the United States, France, Germany and Switzerland, her native country.

"Meditating with like-minded people creates a space for deep connection with Self and a profound experience of Oneness with All."

www.bodysoulsalem.com